Someone asked on my Facebook page Love the Fit Life, “What types of foods should I focus on for losing weight? Is it only about calories?” You *can* eat 1400 calories worth of Milky Way bars and Cheetos each day and possibly lose a lb or two, but your body would be lacking serious nutrients, and your body would most certainly hold onto the trans fat you’re packing in. So yes, the food does matter.
There are umpteen dozen “diets” out there – low carb, the zone, raw food, south beach, paleo, weight watchers, medfast, Sonoma, perricone, 5 factor, atkins, dukan, glycemic index, rice diet, heck there’s even a cookie diet! Those diets may in the short term produce results, but they won’t keep you healthy for the long term. And of course, we know about all the weight loss pills and drinks and what happens when people finally get off them and still don’t know how to eat! What I’ve seen over the past several years that is the ONLY sustainable “diet” (one that is healthy to live with long-term and provides the necessary nutrients to do so!) that consistently produces results is what is called clean eating. Tosca Reno has a few books on the subject, and there is a ton of info out there. Just search clean eating and read some of the info. It basically emphasizes what most of us already know- eat whole, unprocessed foods (whole grains, lean meats, fruits, veggies), 1200-1800 calories per day depending on what your body needs, 4-6 smaller meals, and get regular exercise. The fewer the ingredients on the package, the better! The goal is no more than 3-6 ingredients on the ingredients list. If you can’t pronounce what’s in it, you probably don’t need it. Nix the sugar and saturated and trans fats as much as possible. Here is a great resource of different articles about eating clean: Clean Eating 101
While eating clean can be somewhat restrictive (Waaaah, I don‘t wanna do it! No fun!), it’s just sound nutritional advice. I am all about the sugar, but let’s be honest – I KNOW it’s bad for me. Will I never eat it again? Ha! We are all human and want some processed food occasionally. Even Tosca Reno promotes having a “cheat meal” each week, which I would call dessert! :o) Do I need dessert daily? Absolutely not.
Even if you don’t go wholeheartedly into the eat clean lifestyle, your weight loss efforts will definitely benefit from replacing even *some * of the processed foods you eat with clean eating. Just gotta make Hamburger Helper in all its trans fatty goodness for supper? Ok, have a small portion and add bigger portions of carrots and green beans to your plate. No one said eating healthier had to be the “all or nothing” approach, especially if your goals don’t include being a fitness model in the near future.
What’s that? You don’t like your veggies? Stop being a 5 year old, try them out for a while, and I promise that they will begin to taste better once you get away from all the over-processed, chemically treated junk you’ve been eating. Or change nothing and whine at the mirror every time a shelf of fat hangs over your jeans, your upper arms begin to look more like thighs, and your jowls begin to sag. Sit on the couch feeling sluggish and depressed Cry and lament every picture taken of you and posted and tagged on Facebook. Or better yet, just hide from every camera for the next decade until you have finally had enough of “living it up” on McDonald’s and Nabisco until there’s a whole chunk of your life missing from your kids’ photo albums.
Well, I wish you wouldn’t, but what can I do but put the info out there! I know I‘m being kind of abrasive here, but wake up and take control of things, you awesome person, you! Nobody can change you but you alone. Keep the words of the old Nina Simone song in mind, “It’s a new dawn, it’s new day, it’s a new life for me, and I’m feelin’ good.”