Sweet Silver Lining

just watching the clouds…

First Run of the Year January 2, 2012

Filed under: fitness,hEaLtH,running — dragonfly180 @ 4:45 pm
Tags: , , , ,

just went for my first run of 2012, and it was actually the first run i’ve done in about two months. i haven’t really been feeling like running lately as much as i work, but i started a challenge on dailymile.com with my friends to help motivate us to run 400 miles this year. it was my goal mileage for 2011, but i really didn’t put out much effort last year. i’m hoping i can do it this year, though. 400 miles is only about 8 miles per week. this year, though, i am going to count all my mileage, so that includes any walking i do, too. see, i do this weird argument with myself. i usually convince myself that walking isn’t worthy of counting as mileage (because really we walk every day and everyone can do it, so it’s not that special right? so wrong!), so on days when i don’t feel like running but could easily get a few miles of walking in, i don’t because it’s a waste of time if it doesn’t “count.” so then i burn zero calories all because i think i’m too good to count walking as exercise. i mean, i am a tough half marathoner. i can run 14 miles without stopping. i can train in 95 degree mississippi heat. it’s okay for others to walk but not for me. i can run and run and run. i can’t belittle myself to get on the treadmill and walk for two miles. oh so silly reasoning. egos. our pride stops us from doing so many good things for ourselves. walking is a great form of cardio. you burn almost as many calories as running without the impact of running. i admit that i have listened to running elitists and let their distaste for walking or run/walk influence me far too long. so long as i am moving my butt off the couch, who cares what i’m doing??? with three jobs, i know that i will probably not be able to do 400 miles worth of just running, but i am determined to do 400 miles regardless. i’ll run when i can and walk when i feel like it.

so back to my first run of the year. i was really nervous (as i always am before a run, which is odd after 5 years of running…), so i procrastinated for a few hours. i needed to eat. then, the food needed to digest. then, my dog needed to go out. then, i needed to hydrate. then, my garmin needed to charge. then, i needed a nap. then, i…had no more excuses. i bundled up because this southern girl does NOT like the cold. and boy was it cold! i wore my thin nike livestrong wind breaker, which i love love love. it makes me feel like such a runner (why, i don’t know). anyway, i started my garmin and was off. i was surprised to find that i wasn’t dying like i thought i would after having not run for two months. i figured it was just the cold wind numbing my pain, and i kept going. coming up near the first mile mark, i started to feel a little fatigue, and it was so COLD. the wind was gusting at about 20 miles per hour, and the shady spots in the road were so chilly. i glanced down at my windbreaker, which is a gorgeous blue and along the zipper on my chest in bright yellow is “LiveStrong,” the trademark for the Lance Armstrong Foundation for cancer research. when i look down, all i can see is the “strong” part of the logo, and it made me think about all those people out there battling cancer, living their lives day to day struggling much worse than i was out on the road today, and i picked up my pace. i resolved to finish the run with no walking, not because i was feeling snobbish toward walking but because i knew that i was strong enough to do two miles without a walk break. not only was i going to finish the last mile without walking, i was going to do it stronger and faster than the first, and i did. i am healthy, i am fit, and i am alive (in more ways than merely breathing). that’s what i have to celebrate this new year.

 

to join my 400 miles  in 2012 challenge, join dailymile.com for free and join the FIT IN 400 challenge or click here: FIT IN 400 Challenge

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