Sweet Silver Lining

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Healthy Meals September 28, 2011

Filed under: food,hEaLtH — dragonfly180 @ 7:41 pm
Tags: , , , , ,

Do you ever go into the kitchen after a long day at work, want something delicious and nutritious to eat, but instead grab something you know is not good for you more out of frustration that you just don’t know what to cook than anything else?  Or maybe you are in such a hurry in the morning that you don’t think you have anything quick to eat, so you just leave for work hungry? This is when a list comes in handy. If you have something to look at to give you ideas, even if you’re tired or short on time, you’ll probably still find something that you can fix fairly quickly that is nutritious. These are some of my favorite foods. I obviously left off some of the things I cook occasionally that aren’t necessarily that good for you (chicken taco soup, lasagna, deep dish homemade pizza, really really sweet desserts!). Some of these are my own recipes, so just ask for it if you are curious about trying something new. I’ll be happy to share a recipe with ya!  Try to come up with your own list to go to when you’re starving and staring at your kitchen cabinets or fridge shelves.

Breakfasts:
2 eggo waffles with peanut butter
2 cinnamon raisin bread slices and 1 egg
2 eggs and 1 slice toast with sugar free jam
1 cup cereal and 1 cup almond milk
Oatmeal, old-fashioned oats (sometimes with a banana mashed into it or blueberries or PB2)
Hot cinnamon rice cereal
Mini bagel (plain) with sugar free jam and/or peanut butter
Mini bagel (everything) with laughing cow cheese triangle and piece of fruit
Shakeology with almond milk
Grits with stick Colby jack cheese
Cinnamon and cloves french toast with honey

Snacks:
1 tbsp. peanut butter on apple or banana
100 cal pack buttered popcorn
Stick Colby jack cheese
Protein bar
Wheat thins and laughing cow cheese triangle
Fruit: grapes, navel orange, pear, strawberries, banana, apple, kiwi, plum, plantain, watermelon, cantaloupe
Canned fruit and cottage cheese
Nuts/trail mix (mixed nuts, coconut flakes, dried cranberries or raisins, and mini chocolate chips)
Dry cereal (Cheerios, Oatmeal Squares, Chex)
Crunchy granola bars (Dark Chocolate, Pecan, or Peanut Butter)
Tortilla chips and salsa

Lunches:
Shakeology with almond milk and piece of fruit
Grilled chicken salad and piece of fruit
Frozen dinner (220-350 calories) and yogurt
Ham and provolone sandwich and sugar free pudding cup or wheat thin crackers
Ham, pickle and mustard sandwich and cheese stick or sun chips
Black bean veggie burger, salad greens, salsa, green onion, and 100 cal pack guacamole and tortilla chips
Small portions of leftover dinner below

Suppers:
Turkey meatloaf and boiled okra
Spaghetti and green beans or salad
Tuna melt
Tuna salad on lettuce
Soup (sausage and bean or turkey and veggie)
Turkey chili with toast
Grilled cheese (reduced fat provolone usually) and pickles
Smoked cabbage and corn
Crab pasta
Chicken Salad with fruit and pecans on lettuce/wrap/wheat bread
Hot ham and cheese pressed sandwich with pickles
Egg sandwich
Red beans and rice
Pasta with Crockpot chicken spaghetti sauce
Pot Roast and veggies (usually zucchini, carrots, celery, onion – if I use potatoes, I use them sparingly)
Chicken stir fry

***Eat a small salad before supper to lower serving sizes and calories

Desserts:
Chocolate supreme protein shake (after weight training)
Peanut butter and mini marshmallows on wheat thins
Peanut butter on graham crackers
½ cup chocolate frozen yogurt with 1 tbsp. peanut butter
Sugar free jello
Sugar free pudding with sugar free cool whip
Canned fruit and fat free cottage cheese
Fruit salad with honey
Baked pineapple with brown sugar and nuts
Two slices cinnamon raisin bread
Pear halves with small amount of cholesterol-free mayo and shredded cheddar
Slice of bread with 1 tbsp Dark Chocolate Dreams peanut butter

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