Sweet Silver Lining

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Shakeology Week 2 September 18, 2011

Filed under: fitness,food,hEaLtH — dragonfly180 @ 4:33 pm
Tags: , , ,

Shakeology Week 2
Monday – got almost no sleep (less than 5 hours), pretty alert all day. Very small amounts of food satisfied me, and I didn’t think about food constantly like I usually do throughout the day. Came home to take a 30-40 min nap before bunko, slept about 10-15 mins and then was wide awake but pretty tired feeling by the end of bunko. Went to bed early. Had chocolate shakeology for lunch instead of breakfast today. I think it worked out better.

Thursday – I’ve been doing Shakeology for lunch instead of breakfast all week except today, and it’s worked out well. It keeps me pretty satisfied, not hungry like I thought I’d be by drinking a shake for lunch. I usually have a piece of fruit with it, too. Today, I decided to eat a grilled chicken salad  for lunch, so I made my Greenberry shakeology for breakfast. I mixed it with a cup of pineapple juice and a little almond milk, and it was so sweet and delicious!  I actually got enough sleep last night and wasn’t ridiculously tired at work today like I have been most of this week. This has been a doozy with starting up my Zumba class (finally!) and having football duty tomorrow night :o/ It’s the Homecoming game, too, so there will be massive amounts of Lions fans there. It will be a very busy night. Anyway, I am looking forward to some downtime this weekend. With all the grading I have to do, I might even enjoy some of it.

I went grocery shopping Tuesday night after my night class, and I was thrilled to spend only about $60 on food. I would have easily spent $150 before, so I’m already ahead for the month by buying Shakeology! The price was one of my biggest reservations, so I am so happy about that. Despite being very tired from all the working and other engagements I had this week, I was still able to go most days without a nap, which is a definite improvement in energy levels. It’s not miraculous, but it’s improvement. As for curbing my appetite, Shakeology has definitely done that. It doesn’t curb my appetite so much that I don’t eat anything (unlike some diet pills that have too many stimulants to be safe). I just didn’t want to overeat, which was good. That’s a definite problem of mine. But I still ate throughout the day. So over the past two weeks, I am down 4 lbs, minus 2.5 inches in my waist/hips areas, and had a decrease of about 1% body fat. 1% may not sound like a lot, but since I’m already in my ideal weight range, it’s a pretty big difference. Not shabby for two weeks and not a ton of exercise. Because of Bunko Monday night and Homecoming football duty Friday night coupled with teaching until pretty late on Tuesdays and Thursdays, I definitely didn’t have as many opportunities as I usually have to get in quality workouts this week. Planning on making next week much better for exercise.


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