Sweet Silver Lining

just watching the clouds…

Workout Nutrition September 7, 2011

Filed under: fitness,food,hEaLtH — dragonfly180 @ 8:18 pm
Tags: , ,

I really love this graphic I stumbled upon about good nutrition for a person’s cardio day versus ST day (or workout if you do both on the same day). I am a visual learner, so this was a great find for me.  This is from The Greatist.

More Health and Fitness News & Tips at Greatist.

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